Areas of expertise
Gestalt Therapy
Together, we will explore the challenges you're facing by observing your thoughts, emotions, and physical sensations. In Gestalt therapy, the focus is on the here and now, on the 'how' we act in our environment, rather than the 'why'. Through practical tools, this approach strengthens your ability to make choices and take action, helping you overcome both past and present challenges.
Couples Therapy
Couples sometimes go through difficult times. Couples therapy provides a safe space to explore these challenges, better understand relationship dynamics, and find solutions together. It helps strengthen communication, rekindle connection, and restore harmony, while allowing partners to better know and understand each other on a deeper level.
Lifespan Integration Therapy
Lifespan Integration (LI) helps heal trauma by reintegrating unresolved emotional memories. It effectively addresses post-traumatic stress (PTSD), anxiety, depression, and other emotional challenges by reorganising past experiences and restoring inner balance. LI is especially beneficial for those who have experienced childhood trauma, abandonment, or neglect, facilitating gentle and lasting healing.